There’s no shortage of information swirling around about what you should do to protect your health during the pandemic.
However, we’re here to share that there are simple and delicious food items you can incorporate into your daily diet that’ll boost immunity without having to go to extreme lengths.
Vitamins D, C and A
To put it simply, vitamin D, C or A deficiencies equal higher risk of illness. Getting a sufficient amount of vitamin D is necessary for the development of bones and the regulation of calcium in your body. Vitamins D and C also improves resistance against certain diseases. Vitamin A also supports healthy immunity and lowers risks of certain cancers.
Matcha Green Tea
Extremely high in antioxidants, matcha green tea is the superfood to have on hand. Antioxidants are a powerful way to reduce cell damage and lower the risk of chronic diseases. In addition to this ultra superpower, it promotes heart health, boosts brain function, protects the liver and is beyond easy to throw into a shake, latte or even dessert.
This root has a delicious nutty aroma and is high in vitamin C, copper and iron. This helps keep your metabolism on track, boosts your energy and fights free radical damage. All this in one little powder? Sign us up.
There are a ton of different brands of mushroom extract to try so its best to find one that’s right for you. Our personal favorite is Om Organic Mushroom Powder. Reishi mushrooms reduce blood pressure, elevate the immune system and are great for the skin.
Turmeric is known to have powerful anti-inflammatory properties and increases your body’s antioxidant capacity. This is crucial as it blocks free radicals directly, then stimulates your body’s own antioxidant defenses. A serious one-two punch.