With the coronavirus outbreak causing many gyms and studios to close nationwide, now’s the time to step outside our comfort zones and find innovative ways to stay in shape.
Many instructors and fitness gurus on Instagram are using this opportunity to provide outstanding new workouts that still work up a sweat, but are easy to do at home and, most importantly, are free.
Below, you’ll find our definitive guide to the best online workouts that will keep you active amidst the chaos.
What: A full-body workout in 10 minutes from one of the most challenging mat Pilates studios in Los Angeles.
How: A YouTube class led by the studio’s founder Shannon Nadj
What: Yoga classes for both beginners and seasoned yogis.
How: A full list of their videos can be found on demand HERE.
What: HIIT classes that livestream every day, which you can also watch later if you don’t get the chance to tune in.
How: You can tune into the livestream on their YouTube channel HERE.
What: A long and lean Pilates-inspired workout. You can choose what areas you’d like to focus on, the ability level and more.
How: Follow along by going to pvolve.com or downloading their app.
Cost: 30 day free trial with no credit card required.
What: On demand studio fitness classes
How: Visit their website.
Cost: Free with unlimited access for the time being.
What: Barre fitness classes that combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
How: livestream on their IG-TV at various times during the day (their IG has more information).
What: A fitness instructor offering free, Pilates-inspired workouts.
How: Tune in at 10 A.M. PST daily on her Instagram Live.
Tone It Up
What: Total body workouts on their IG-TV and app.
The Betty Rocker
What: A certified trainer posting ab sculpting, yoga and HIIT workouts on IGTV.
Jabs By Gina
What: Fitness instructor Gina DiNapoli posts 15-minute boxing-inspired workouts.
How: Visit her Instagram for a full schedule of her workouts posted live on her IGTV daily.
What: At-home boxing workouts.
How: Watch live on her IGTV daily.