Lifestyle

Your Definitive Guide to the Best FREE Online Workouts Amid Coronavirus Chaos

March 18, 2020

With the coronavirus outbreak causing many gyms and studios to close nationwide, now’s the time to step outside our comfort zones and find innovative ways to stay in shape.

via Pixabay

Many instructors and fitness gurus on Instagram are using this opportunity to provide outstanding new workouts that still work up a sweat, but are easy to do at home and, most importantly, are free.

Below, you’ll find our definitive guide to the best online workouts that will keep you active amidst the chaos.

Hot Pilates

What: A full-body workout in 10 minutes from one of the most challenging mat Pilates studios in Los Angeles.

How: A YouTube class led by the studio’s founder Shannon Nadj

Cost: Free

https://www.instagram.com/p/B9uDj-Ehpcu/

CorePower Yoga

What: Yoga classes for both beginners and seasoned yogis.

How: A full list of their videos can be found on demand HERE.

Cost: Free

https://www.instagram.com/p/B8M_POwlHca/

305 Fitness

What: HIIT classes that livestream every day, which you can also watch later if you don’t get the chance to tune in.

How: You can tune into the livestream on their YouTube channel HERE.

Cost: Free

https://www.instagram.com/p/B91kOP2nxCg/

P Volve

What: A long and lean Pilates-inspired workout. You can choose what areas you’d like to focus on, the ability level and more.

How: Follow along by going to pvolve.com or downloading their app.

Cost: 30 day free trial with no credit card required.

https://www.instagram.com/p/B9hAcrgA4Tk/

Classpass

What: On demand studio fitness classes

How: Visit their website.

Cost: Free with unlimited access for the time being.

https://www.instagram.com/p/B9WzjOVnDBe/

 

Bar Method

What: Barre fitness classes that combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

How: livestream on their IG-TV at various times during the day (their IG has more information).

Cost: Free

https://www.instagram.com/p/B9R-5WSprB_/

Lia Bartha

What: A fitness instructor offering free, Pilates-inspired workouts.

How: Tune in at 10 A.M. PST daily on her Instagram Live.

Cost: Free

https://www.instagram.com/p/B9RhtcaACTZ/

 

Tone It Up

What: Total body workouts on their IG-TV and app.

How: Tune into their IG-TV or download their app.

Cost: Free

https://www.instagram.com/p/B9rW0EDpYyb/

 

The Betty Rocker

What: A certified trainer posting ab sculpting, yoga and HIIT workouts on IGTV.

How: Watch on IGTV or her website.

Cost: Free

https://www.instagram.com/p/B914BYZpZnd/

 

Jabs By Gina

What: Fitness instructor Gina DiNapoli posts 15-minute boxing-inspired workouts.

How: Visit her Instagram for a full schedule of her workouts posted live on her IGTV daily.

Cost: Free

https://www.instagram.com/p/B8-ZJSeplCZ/

 

Erika Hammond

What: At-home boxing workouts.

How: Watch live on her IGTV daily.

Cost: Free

https://www.instagram.com/p/B9xkscpJMec/

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