Your Definitive Guide to the Best FREE Online Workouts Amid Coronavirus Chaos

March 18, 2020

With the coronavirus outbreak causing many gyms and studios to close nationwide, now’s the time to step outside our comfort zones and find innovative ways to stay in shape.

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Many instructors and fitness gurus on Instagram are using this opportunity to provide outstanding new workouts that still work up a sweat, but are easy to do at home and, most importantly, are free.

Below, you’ll find our definitive guide to the best online workouts that will keep you active amidst the chaos.

Hot Pilates

What: A full-body workout in 10 minutes from one of the most challenging mat Pilates studios in Los Angeles.

How: A YouTube class led by the studio’s founder Shannon Nadj

Cost: Free

CorePower Yoga

What: Yoga classes for both beginners and seasoned yogis.

How: A full list of their videos can be found on demand HERE.

Cost: Free

305 Fitness

What: HIIT classes that livestream every day, which you can also watch later if you don’t get the chance to tune in.

How: You can tune into the livestream on their YouTube channel HERE.

Cost: Free

P Volve

What: A long and lean Pilates-inspired workout. You can choose what areas you’d like to focus on, the ability level and more.

How: Follow along by going to or downloading their app.

Cost: 30 day free trial with no credit card required.


What: On demand studio fitness classes

How: Visit their website.

Cost: Free with unlimited access for the time being.


Bar Method

What: Barre fitness classes that combine ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

How: livestream on their IG-TV at various times during the day (their IG has more information).

Cost: Free

Lia Bartha

What: A fitness instructor offering free, Pilates-inspired workouts.

How: Tune in at 10 A.M. PST daily on her Instagram Live.

Cost: Free


Tone It Up

What: Total body workouts on their IG-TV and app.

How: Tune into their IG-TV or download their app.

Cost: Free


The Betty Rocker

What: A certified trainer posting ab sculpting, yoga and HIIT workouts on IGTV.

How: Watch on IGTV or her website.

Cost: Free

View this post on Instagram

Today’s Pre-Challenge Workout is ABS ?Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . ? . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my live stories, but you can still watch/do it on my Facebook page, or from inside Rock Your Life if you’re a member of our online home workout studio. . Plus there are tons of Betty Rocker home workout options on my Youtube channel that are from the blog. Along with free workouts, the blog also has great workout, fitness, health and body resources, healthy recipes and more! . Next Monday I’m starting an all new 5-Day Home Workout Challenge – I’m writing it now! Can’t wait to do it with you, here live on IG and FB! . This is Day 2 of your pre-challenge workout plan – follow along daily for what to do! . Here’s a link once again to the full follow along (it’s too long to post on IGTV but you can click over to the blog post): . ? . We love Coach Nikki! She is a certified yoga instructor, ERYT200, AFAA Certified Personal Trainer and Mat Pilates Instructor. She teaches weekly classes inside Rock Your Life (30 day pass to join us there at and you can find more of her workouts on the blog! . . Keep moving, stay hydrated, eat whole foods and give yourself lots of love, grace and kindness. We are all in this together ❤️❤️ . . Xoxx

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Jabs By Gina

What: Fitness instructor Gina DiNapoli posts 15-minute boxing-inspired workouts.

How: Visit her Instagram for a full schedule of her workouts posted live on her IGTV daily.

Cost: Free


Erika Hammond

What: At-home boxing workouts.

How: Watch live on her IGTV daily.

Cost: Free

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